Mindfulness Art Workshop for Kids & Teens
Unlock creativity. Build calm. Grow from within.
Our Mindfulness Art Workshop is a unique experience designed for children and teenagers to explore self-expression, emotional awareness, and relaxation through creative play. By blending simple mindfulness practices with engaging art activities, we help young minds build confidence, focus, and emotional resilience in a supportive and fun environment.
What to Expect:
Creative Activities:
Creative Activities:
Creative Activities:
Guided drawing, painting, collage, and more—each activity encourages self-expression and reflection.
Mindfulness Tools
Creative Activities:
Creative Activities:
Breathing exercises, body awareness, and gratitude practices woven into the art-making process.
Safe & Supportive Space:
Safe & Supportive Space:
Safe & Supportive Space:
A calm, judgment-free environment where kids and teens can freely express themselves.
No Experience Needed:
Safe & Supportive Space:
Safe & Supportive Space:
Whether your child is a budding artist or just curious, everyone is welcome!
Workshop Format
Length: 60–90 minutes
Group Size: Small groups to allow personal attention
Materials: All art supplies are provided
Who It’s For:
Ages: 7–17 (groups may be divided by age for appropriate activities)
Perfect for: Schools, community centers, after-school programs, and private sessions